Why Yoga Should Be Part Of Our Daily Lives
Yoga involves the practice of mental and physical engagement to become self-aware. The term itself derives from the Sanskrit
translation meaning “yoking together” referring to the union of body and mind. The practice of yoga has recently become increasingly popular in western culture partially due to the many health benefits
including: disease prevention, cardio and circulatory health, protection and
healing of injuries, increased muscle tone, flexibility, etc. There is however, more to yoga than its' seemingly endless physical benefits. With consistent practice yoga can help individuals to become in touch with their spirit and mind and develop a better peace of mind. It is a great method of relaxation that I have personally found to be a great help in relieving stress. There is no time limit as to how long you must practice, whatever time you decide to practice yoga is time dedicated solely to you and your needs ( forget about all of the hustling and bustling of daily life for a few minutes). There are several different styles of yoga and modifications that can be made to each posture based on individual need. Yoga is not about being able to bend like a contortionist right away (that will come in time), it's about exploring your limits and bettering yourself with each practice.
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